3rd day of SB diet

So far, okay. The cravings are hitting me a little now. I feel hungry no matter what I eat. I'm trying to keep busy so I forget about it.

Exercise:
Turbo Jam 60 min and 15 min ab work.

Food:
eggs, V8, string cheese
black bean, pork, and salsa dish
big salad
balsamic basil honey chicken and veggies

Crap

That's about it. I've gained weight. About 3 lbs since last time I weighed. I now have 25 lbs I want to lose before October. More than that, I just need to stop overeating! I swear I have a problem. Ugh. I hate feeling this big.

I need to keep busy doing other things that bring me satisfaction that don't involve eating!

DH is really stressed about his job. I'm afraid he's going to quit or worse. I hate this cycle he gets himself into. I wish he could just be happy.

Plan for tomorrow:

Exercise:
body step and weights at gym
Ab jam at home

Food:
eggs, milk,
V8, piece of fruit
salad, sweet potato
soup and veggies

I definitely will NOT eat after 7pm. If I just cut this one thing out, it would help a ton. I wanted to eat more tonight and realized that nothing was going to satisfy me. I'm going to go spend time reading a good book and then go to bed.

March2, 2010

Exercise:
45 min body step, 35 minutes weights
Body step was pretty intense as I'm still recovering from being sick. I did weights instead of Body Pump. Did back, chest, and a little stomach

Food:
Granola, 2% milk, peach
almonds, craisins
stir fry (veggies and ground pork with hoison sauce)
1/2 small apple
peas, homemade pizza (wheat crust, fresh mozzarella, pepperoni, red onions)
piece of homemade wheat bread with honey

Done eating for the night.