The last week has not been good, eating wise. I've made lots of wrong choices. But, I'm back today. My body feels gross when I eat too much and I have acid reflux. Not worth it. I noticed today that my workout pants feel a lot looser in the legs so that is good.
Exercise:
I spent 80 minutes at the gym doing circuit training. I did 5 1minute sprints at 9.5 mph (1 minute sprint with 1 minute rest and repeat). I then did 2-3 sets of weights and then back for another faster, 30 second sprint. I did a few different circuits of this. Then, ab work and jogged/walked for the last 25 minutes. I feel like it was an excellent workout. I'll probably do some landscaping/yard work and probably some more exercise later on.
Food:
Breakfast: 2 eggs with fresh salsa
Snack: raw almonds, string cheese
Lunch: grilled marinated chicken over salad (lettuce, peppers, mushrooms, avocado, onions), LF ranch
Snack: v8
Dinner: lean turkey burgers with lettuce wraps and yogurt dressing
Snack: non-fat yogurt
About 1400 calories
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